The Pull-up Solution by John Sifferman

The Pull-up Solution by John Sifferman

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Want to do extra pull-ups?

To the Man or Woman who can do ZERO Pull-ups and Wants to do Sets of 10, 20, 30, or More: Learn How I Dramatically Improved my Pull-up Performance and Have Helped Hundreds of People do the Same With a Unique Twist on Pull-up Training.

If you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.

Over the years, I’ve found quite a few key parts which are important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually battle with workout routines like pull-ups amongst others. But when all of those key parts are built-in into one complete system – once you join the dots – pull-up coaching success is assured. And on this web page, I’m going that will help you perceive why.

You see, I’m a health coach who has cherished pull-up coaching ever since I used to be a child, and I can’t let you know what number of instances I’ve been requested about find out how to get higher at pull-ups and chin-ups over time. From the numerous instances I’ve been ambushed beneath the pull-up bar at numerous gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions over and over about find out how to get higher at pull-ups, I noticed that, “hey, I could do something with my unique twist on pull-up training and maybe even help a lot of people.”

So, I made a decision to create a complete pull-up coaching system referred to as The Pull-up Solution that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than the rest presently accessible.

You see, in contrast to each different pull-up coaching e book, e-book, DVD, or digital product, The Pull-up Solution is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve discovered from numerous health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching purchasers. Sometimes, I believe they train me greater than I train them!

And over time, I’ve discovered that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their targets – whether or not for bettering pull-ups or in any other case. Perhaps 1 in 10 individuals could make that work, nevertheless it’s the opposite 9 who battle over and over that I’ve labored with probably the most. You know – regular individuals. And there are lots of apparent explanation why they’ve been struggling!

Because let’s face it. Pull-ups are HARD, and most of the people battle with them due to that motive alone. You can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot greater barrier to entry in relation to pull-ups. Not to say it takes slightly little bit of self-discipline and onerous work utilized persistently over time to construct up your pull-up energy and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur by accident. It takes time, humility, and a lot of endurance. And it’s important to be very intentional and systematic about it each step of the way in which.

And in an analogous vein, some individuals suppose that working onerous is all it’s important to do, and in case you solely labored tougher, then you definately would succeed. But this isn’t true both. You must work onerous and sensible to succeed with pull-ups.

Now, not solely are pull-ups onerous in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t suited to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their targets. But that’s like taking part in the lottery together with your outcomes – the percentages are towards you. And perhaps you’ve had this mentality earlier than, as I’ve. But once you actually give it some thought, that’s not precisely the very best strategy. Is it?

So, no surprise most individuals battle with pull-ups!

And this downside is additional compounded by the truth that most individuals don’t get the correct of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been trying to find and resolve their downside immediately.

Maybe that’s you. And you know the way that normally goes.

The fact is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. But you received’t study the finest strategies and coaching methods in an train textbook or a web-based video. And likelihood is, your private coach might know the fundamentals, however received’t have any superior options or, extra importantly, the proper private contact, that will help you attain a complete new stage.

This is why I created The Pull-up Solution for individuals such as you. Because I won’t know every thing there’s to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have an extended monitor file of serving to individuals get actually good at them rapidly and safely. This is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one inexpensive package deal in order that that is the final pull-up coaching useful resource you ever want.

Click Play to look at me do 30 pull-ups.

Now, I received’t mislead you and declare that I’m some big-dog private coach to the celebrities. I don’t have an extended listing of super-clients starting from film stars to rock stars to Navy SEALS. The fact is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching purchasers over time have been strange of us simply trying to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.

And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you may change into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that type of conditioning: robust and outlined arms, shoulders, again, and core musculature. Not to say higher posture and severe pound-for-pound energy that may allow you to progress to extra superior workout routines, too.

Just do extra pull-ups. (BIG FAT LIE!)

I can’t let you know what number of instances I’ve seen an article from a health coach or energy coach who says that you just “just need to do more pull-ups” if you wish to get higher at them.

Unfortunately, it’s simply not that straightforward.

Sure. That recommendation might sound to work for some individuals, for slightly whereas. But this normally occurs regardless of their simplified strategy, and when it does, the outcomes seldom final. Not to say that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular issues, for that matter.

You see, getting actually good at pull-up coaching and succeeding over the long run requires the combination of a number of key parts which are important to pull-up coaching success. In different phrases, in case you don’t get all of those proper, then you may overlook about succeeding. It simply received’t occur – no less than, not in my expertise.

Because in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was no less than one – and normally extra – of those parts lacking from their strategy. The good information is that after we establish what it’s and make some easy adjustments to their strategy, the outcomes lastly begin coming in.

And I’m not speaking about some fashionable ideas or secrets and techniques, however the legal guidelines of conditioning and ideas of coaching. Things like the right use of development, overload, and periodization, amongst others. And in case you’re lacking even simply one of many parts, then at finest, you’ll get sub-par and even no outcomes, by any means – losing your time and power on one thing that received’t repay. And at worst, you might expertise overtraining, accidents, or different issues. And many individuals do!

So, in The Pull-up Solution, I’ve made it my objective to seamlessly combine all of these key parts into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been executed for you.

All however one of many keys, that’s. The final key element of pull-up coaching success is tough work, and YOU are in command of that one! I can throw out phrases like development and overload, yadda yadda yadda, however in case you’re not keen to work onerous, you may overlook about succeeding. As I’ve stated earlier than, it’s important to work onerous and sensible with pull-up coaching, and no person will get higher at them by accident.

So, how did this product come about?

Ever since I began publishing health articles and movies on-line, one of the crucial widespread questions I’ve obtained is on find out how to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that will trigger much more questions to return in.

I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Before lengthy, I used to be beginning to be often known as an unconventional pull-up coaching knowledgeable in a couple of corners of the Internet.

And then it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my finest pull-up coaching methods into one program and in addition together with some particular directions for customizing the exercises to higher go well with my internet customer’s wants.

And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting a whole bunch of hits per day, it began getting tens of hundreds of holiday makers every day. It was shared hundreds of instances by numerous social media providers. And to this present day, it’s nonetheless my highest-viewed webpage with over 1 million views.

So, a couple of months after that occurred, I believed to myself, “maybe I have something here that can really help people.” I do know. I’m slightly sluggish. But that’s when the thought for The Pull-up Solution was born, and the official beta-testing started. I began working with individuals to see how nicely my program labored for my on-line purchasers, for males, girls, outdated, younger, troopers, and legislation enforcement officers, amongst others.

I wished to search out out if my program was simpler than the alternate options they’d tried prior to now. And to say it was can be an understatement. The fact is that the optimistic suggestions was overwhelming!

I by no means thought a single blogpost with a exercise program might usher in so many success tales. But over the following two years, I labored with dozens of individuals to see how this system went with a view to enhance it and flip it right into a complete product.

Some of my beta-testers stored in very shut contact with me through electronic mail and Skype all through the method, however most of them adopted the program nearly fully on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.

Note: you may see some of their outcomes additional down this web page.

To my delight, this system has been an entire success! I’ve obtained dozens of confirmed success tales from individuals who had been ecstatic from the outcomes. And to this present day, I’ve solely obtained one damaging report from somebody who didn’t succeed with it. Needless to say, I’m fairly glad with these outcomes.

And so, I’ve spent the final two years refining that authentic program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.

The Pull-up Solution offers YOU the keys to create a custom-made exercise program utilizing a tested-and-proven system that addresses your distinctive wants, targets, and circumstances.

Because the very fact of the matter is that not everybody can do pull-ups. And not everybody progresses on the identical tempo or utilizing the identical route. Also, some individuals have pre-existing situations and accidents that they must work round, or previous accidents they don’t need to expertise once more. And some individuals have a deadline to fulfill for a health check or athletic occasion.

Needless to say, the necessity for personalization is large! And since I can’t essentially work with you in particular person (until you reside within the Northeast USA), it will be ridiculous for me to ask you to comply with a selected exercise program that isn’t catered to your wants.

And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.

And that’s why I took one side of this product very critically: personalization.

Sure, program will usually work nicely sufficient for many individuals, if they’ll comply with it. But a small contact of personalization goes a very great distance. And I’ve executed every thing I can to make this program as customizable as potential to make it as simple as potential so that you can succeed.

In reality, one in every of my final targets in creating this product was to make it so user-friendly and customizable, that it was nearly like hiring me as your full-time pull-up coaching coach. More particularly, I wished this do-it-yourself coaching system to return as near having a coach as potential, with out really having one (or having to pay for one!).

And so, The Pull-up Solution offers you the keys to create your individual {custom} pull-up coaching program based mostly on YOU – your wants, targets, and circumstances. Because no two individuals ought to comply with the identical actual program.

So, what does this personalization really seem like in sensible phrases?

Well, first, in contrast to most cookie-cutter pull-up exercise packages, The Pull-up Solution meets you the place you might be right this moment and offers you workout routines that may match each your ability stage and conditioning stage. In different phrases, you received’t be requested (i.e. pressured) to do an train you may’t already do.

So, nowhere in this system will I be telling you to do “3 sets of 5 pull-ups” or another generic suggestion of units and reps.

Instead, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your ability and conditioning stage. These are the identical methods I’ve been utilizing with my very own private coaching purchasers for years. And imagine me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math can be ample.

Secondly, I’ve tried to make this system as simple to implement into your day by day schedule as potential. You get to resolve not solely once you do your exercises, but additionally for the way lengthy. You may even shorten or prolong particular coaching phases to fulfill your schedule, and I’ve supplied an easy-to-read chart in an appendix that will help you work out the very best coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as potential as a result of I do know you’re busy.

Thirdly, I’ve made it customizable to not solely your targets, but additionally your place to begin. So, in case you simply need to get your first pull-up, then this offers you the instruments and a blueprint for find out how to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the way in which. If you need to use pull-ups to get stronger and lay a basis for extra superior workout routines, then that’s in right here, too. So, evidently, if in case you have a objective at-all associated to bettering your pull-up efficiency, then this method was created for you.

Finally, this isn’t only a exercise program that tells you to “do this, not that, etc.” This is a whole system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a singular personalization information, amongst many different parts.

Basically, I’ve taken every thing mandatory or in any other case very necessary for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, keen to work onerous.

So, imagine me after I say that you just’ve by no means seen one other pull-up coaching program like this earlier than. It is really one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so on. In reality, I’ve obtained an entire stack of pull-up coaching sources on my bookshelf that I purchased and devoured with a view to assist me make this product as helpful and precious as potential for you.

And the very best half is that I’m providing your complete system at a really inexpensive value. For lower than the price of a single private coaching session, you will get your complete system that has taken me years to analysis, check, refine, and systematize.

So, all that stated, please permit me to introduce you to The Pull-up Solution – the final program you’ll ever must grasp the pull-up and chin-up workout routines.

There are three most important parts contained inside The Pull-up Solution: the guide, the video database, and the progress monitoring journal.

This 45-page e-book will information you thru the method of utilizing this method. It was written and formatted with simplicity in thoughts in an effort to work by it rapidly. Plus, with the Quick-Start Guide, you may start coaching in minutes if you wish to. It will actually take you by the hand and present you precisely what you want to do every day in order that there isn’t a guesswork concerned – simply comply with the directions. Again, my objective was to supply a useful resource that was so complete that it’s as near having a coach as potential, with out really having one.

The guide additionally incorporates the precise 12-week exercise program you’ll be going by with detailed directions that will help you take advantage of every coaching session.

There are additionally numerous options that will help you customise it to your wants:

There are over thirty tutorial movies in 4 distinct classes included within the system. All movies had been created to be quick and to the purpose so that you’re not losing your time looking for the data you want.

The 8 Key Components of Optimal Pull-up Technique – These will show you how to study each the details and the refined nuances of pull-up method to be sure to’re performing every train not simply correctly, however optimally.

These movies will show you how to…

Warmup and Cooldown Instructional Videos for Pull-up Pre-hab and Injury-Prevention – Using state-of-the-art coaching modalities, these two comply with alongside movies will information you step-by-step by a precision warmup and cooldown protocol that was custom-made for pull-up trainees.

These movies will show you how to…

Exercise Technique Instructional Videos – Learn precisely find out how to carry out the entire workout routines in this system with these quick and to-the-point movies.

These movies will show you how to…

Tips, Tricks, and Techniques Videos to Improve Pull-up Performance

These movies will show you how to…

The final factor of this system is the Progress Tracking Journal, which can show you how to hold monitor of your enhancements every time you prepare. It’s accessible in each printable and digital format, and has been pre-formatted so that every one you want to do is enter your information as you go alongside – saving you time in an effort to get again to your life when you’re executed coaching.

I’ve additionally included some further bonuses within the package deal deal – simply because I such as you a lot and really need you to succeed. These should not mandatory to finish this system, however they may completely show you how to in your pull-up coaching endeavors. You can consider these as my approach of claiming “thanks” for investing in my program.

Interview with Al Kavadlo About Pull-up Training and Other Bar Calisthenics (≈27 minute audio mp3) – Al is a real Bodyweight Training Expert, the Author of Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, and the Founder of the Progressive Calisthenics Certification.

In this interview, you’ll study…

Interview with Shawna Kaminski About Pull-up Training For Women (≈47 minute audio mp3) – Shawna is a Fitness Professional, the Author of the Challenge Workouts Pull-up Program, and a real Pull-up Training Extraordinaire.

In this interview, you’ll study…

Interview with Ryan Hurst About Pull-up Training For Health, Fitness, and Fun (≈55 minute audio mp3) – Ryan is a Former Competitive Gymnast, a Health-first Strength and Movement Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founder of GMB Fitness.

In this interview, you’ll study…

Interview with Hugo Rivera about Pull-up Training for Maximum Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Natural Bodybuilder, a Pull-up Training Beast, and a Best-Selling Author of the Body Sculpting Bible e book sequence and in addition the Body Re-Engineering Program.

In this interview, you’ll study…

Interview with Steven Proto About Pull-up Training For Maximal Strength (≈2000 phrases) – Steven is the Guinness World Record Holder for the World’s Heaviest Pull-up and in addition The Most Pull-ups Completed In One Minute With a 100 Pound Backpack, He can be a former Marine and the Founder of ExtremistPullup.

In this interview, you’ll study…

Interview with Navy SEAL, Stew Smith, about Pull-up Training for the Military (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books corresponding to The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has skilled hundreds of scholars for Navy SEAL, Special Forces, and lots of different army, legislation enforcement, and firefighter professions.

In this interview, you’ll study…

Interview with Christian Carson and Ryan Provencher about Pull-up Training for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They are additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.

In this interview, you’ll study…

Interview with Jeff Kuhland about Pull-up Training for Advanced Athletes and Natural Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.

In this interview, you’ll study…

This new program contains two studio manufacturing high quality tutorial movies in excessive definition that may train you dozens of workout routines to show you how to:

This distinctive coaching routine may have you feeling and acting at your finest all all through your pull-up coaching cycles.

Here’s a brief teaser video of the Pull-up Prep & Prehab Program…

Note: There is likely to be a further bonus or two included together with your buy as nicely. You’ll discover the entire bonuses on the obtain web page with every thing else.

Hi John, When I began I might nearly do 1 pull-up. Slightly embarrassing however that was my place to begin. 😉 At the tip of month 1, I can do 5 with correct kind. I’m double glad. Thanks to your assist, it’s a lot appreciated. -Dom

I completed month one of many pull ups program 4 days in the past. My objective was to do 15 pull ups by the tip of the primary month–I might do 8 after I began. Today I warmed up with some stretching, and calesthetics. Did a one rep set, after which a 4 rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a sixteenth rep. So, I’m nicely glad with the progress I made. My objective can be to hit a 20 rep max set by the tip of month two. – Norm

There’s one thing about pullups, pushups, 1 leg squats and different body weight workout routines that simply makes me really feel STRONG on a regular basis. It’s nice to know I can bounce up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida

Thank you a lot for this exercise, my pull-ups elevated from 3 to six in simply 1 week. Now i can get higher marks at college. I’m 14 and this program works nice to this point. –Tom

My Results: I went from 11 chin ups to 17 chin ups in about 10 weeks. Pretty spectacular in my e book. I skipped the primary month. Other than that, I adopted the plan fairly intently besides I added every week or so to month 2 and month 3. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben

After 4 weeks I positively made vital progress from the place I started doing 2-3 iffy pullups to with the ability to do 7 full useless hangs slowly. – Mike

Your pullup program is tremendous superior!! Just reviewing your detailed program modified my mindset on find out how to do a correct pullup. Thanks. – Michael S Navalta, Texas

“Current pull-up count is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly nicely. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on kind as nicely) and I used to be working on 4 hours of sleep and was dehydrated, so I’m satisfied I might do extra! I’m nonetheless planning on ending the three month program. – Marcus Fluty

With this program, I elevated my one rep max from 8 to 13, that could be a 62% improve. I’d say I adopted it about 90% of the way in which, I didn’t relaxation as a lot for the final day as he suggested to and I did achieve perhaps two kilos whereas doing it (perhaps muscle?). Despite my modest features, I like to recommend this program. I actually appreciated the primary month, I might see some dimension features after day 30 for positive! I’m now going to strive the Armstrong program. -Matt Garza

I work as an aerialist and located this tutorial by an aerial website. Even with that background I believe I used to be doing nearly every thing mistaken that I might have been. I attempted doing it the way in which you taught and I seen an instantaneous distinction. Thank you a lot for a superb tutorial video. -Ben

I did John’s 3-month pullup routine, and on the time, I might solely do 2-3 pullups. After the routine, my max is now 6 and it positively helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct food regimen). You can see my expertise on my weblog (see weblog archives from april 2012): John is a good useful resource. -Mitsu

And this is the video Kristian despatched me of Eva’s progress…

I’ve since heard from Kristian that they completely love The Pull-up Solution, and now Eva is engaged on a weighted pull-ups coaching program to organize for her subsequent health competitors…as a result of common pull-ups are simply too simple for her now!

Chase Cullinan adopted the beta-version of The Pull-up Solution and achieved distinctive outcomes. He is an efficient instance of a number of the finest outcomes that may be obtained utilizing this system.

And not solely did he drastically improve his pull-up numbers, however he did so with little or no assist from me. In reality, I did not even hear from him – and even know he was utilizing my program – till he was already half-way by this system. Here is what he despatched me…

I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My objective is to blast away 20 with ease. This scores 100% for the pull-up portion of the Physical Fitness Test. I’ve mixed this program with working, rucking with weight, and cross-training and am on the half-way level for this program. I started at 4 dead-hang pull-ups as my max and might now do 3x that many. I’ve executed the only step pyramid to 10 a couple of instances and have been in a position to hit 10 every time. While I’ve not maxed out since I started, understanding that I can do 10 after having already accomplished 40 in pyramid increments, I’m positive that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Generation Deputy Sheriff. Criminal Justice and Sociology Double Major. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA

Shortly after sending that message, Chase despatched me this video of his progress. His objective for this set was 16 reps, however as you may see, he flew proper previous that…

He stored me posted on his progress through Twitter – making notes of his persevering with success…

After he lastly took the U.S. Marine Corps Physical Fitness Test, he despatched me this Tweet…

And now he is shifting on to even higher targets on his personal…

I wished to share each Chase and Eva’s tales with you not solely due to how nicely they’ve executed but additionally as a result of they each adopted a bare-bones model of my program utterly on their very own and nonetheless did superb. And I imagine you may, too, particularly since The Pull-up Solution is a new-and-improved, massively-updated system that has been – dare I say – practically perfected for the aspiring pull-up trainee.

Now, these outcomes are positively not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! But Chase and Eva discovered program, took motion, and labored onerous over a interval of months – and obtained the outcomes to show it. If you need outcomes like they obtained, then it is best to comply with their instance and do the identical.

You’ll get out of this program what you place into it.

I’ll give it to you straight. I don’t need you to only be glad together with your buy. I need to impress you. I need you to really feel such as you obtained the higher deal and stroll away amazed on the worth of your funding.

And actually, I don’t need the value to be a main think about your shopping for determination. So, somewhat than attempt to squeeze a couple of dollars out of you, I’d somewhat earn your belief and encourage you to succeed. The approach I see it, if I can give you the data and sources you want to succeed and show you how to to belief in your self and your means to see a program like this by to completion, then I believe we’ve each received.

Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals today. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing your complete package deal at a considerably discounted fee to get it into the palms of as many individuals as potential throughout it is preliminary launch.

Hey, John–first of all, no must thank me for the remark – I ought to thanks for making such an ideal system. I’ve been engaged on calisthenics for a couple of 12 months now and the one train I’ve struggled with is pull-ups. After watching one in every of your youtube movies lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Hence my buy of your system.

Just did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re nearly definitely worth the value of admission alone. Wow! Also – the system seems to be nice, I am unable to wait to work my approach as much as 30+ reps. 🙂

-Morgan W.

I’m so assured that my system will show you how to obtain your pullup and chinup efficiency targets, that I’ll allow you to strive it for as much as 60 days risk-free.

If for any motive, you aren’t completely glad (e.g. it doesn’t give you the results you want, not what you had been anticipating, you by no means really used it, you do not like my New England accent or crimson hair, and so on.), simply contact me and I’ll get you a full refund – no questions requested.

I need you to really feel snug making a web-based buy from a stranger and that is why I provide this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.

Listen. I do know you’ve by no means met me earlier than, and there’s completely no motive so that you can belief me in any respect. I may very well be an out-of-shape advertising knowledgeable who has by no means executed a pull-up my total life and is making an attempt to mislead as many individuals as potential throughout my quick time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “fitness gurus” do on a daily foundation with their advertising scams. And this present day, a web site like this may very well be an entire hoax!

So, in case you’re skeptical. I get it. You ought to be!

But within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to show you how to succeed – then please pay attention very rigorously to what I’m about to let you know as a result of it’s necessary.

I wouldn’t threat my repute to make a couple of dollars, and I wouldn’t mislead you. The fact is that though I’ve been a health writer since 2008, that is the primary health product I’ve ever created alone and I need to do it proper in order that I could make extra prefer it within the future (in case you’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual particular person and John Sifferman is my actual identify. Look me up. I’ve been serving to individuals get match for a few years, and it shouldn’t be onerous to search out me.

You also needs to know that though that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single night time and would make your high-school science challenge look good. This is the true deal and even earlier than its launch, it had an extended monitor file of success with individuals from all world wide. But though it is a nice program, there’s one thing it is best to find out about it earlier than we wrap up.

Let me let you know straight.

This will not be a quick-fix program. There aren’t any shortcuts to getting higher at pull-ups – interval. So, don’t get me mistaken and suppose that I’m providing some kind of magic bullet or miracle resolution as a result of I’m not. And if that’s what you’re searching for, then you definately received’t discover it right here. Trust me.

But the very fact of the matter is that The Pull-up Solution is a singular system that helps individuals quickly improve their pull-up numbers higher than the rest presently accessible as a result of it was designed to take you proper to your edge, and no additional – every and each time you prepare – utilizing the facility of personalization.

But right here’s the factor: simply because it’s the finest, doesn’t imply it’s the very best for you. Because let’s face it – nothing is an ideal match for everyone. And if my program isn’t match for you, then that’s okay – no onerous emotions. And imagine me, I don’t need to offer you one thing you don’t want or received’t use. Seriously.

And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made accessible without cost on-line. I’ve obtained tons of free stuff on the market.

But in case you’re bored with combating pull-ups and chin-ups and are keen to place within the work wanted to alter that, utilizing a tested-and-proven program powered by an ideal self-coaching system, then get a duplicate of The Pull-up Solution right this moment. You’ll be glad you probably did.

Stop losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You can thank me later.

And hey, the worst case state of affairs is that you just purchase the product, hate it, and get your a refund. Remember, I need you to really feel such as you obtained the higher deal. So, get your copy and begin to make issues occur right this moment!

Health-First Fitness Coach
Pull-up Training Extraordinaire

YES, John, I’m bored with combating pull-ups and chin-ups, and I’m able to do no matter it takes to succeed!

YES, I perceive that it is a one-time cost and that I’ll NOT be billed once more for something. There aren’t any different charges or fees for something and my bank card data is encrypted, billed on a safe server, and isn’t saved wherever.

YES, I perceive that I get FULL ACCESS to The Pull-up Solution coaching system, which incorporates the coaching guide and quick-start information, the entire exercise program, your complete database of tutorial movies, the progress monitoring journals, and the entire further bonuses.

YES, I perceive that I’ll get immediate entry (inside minutes) to the entire product information. I additionally understand that it is a digital product (i.e., downloadable), and that no bodily merchandise can be shipped.

YES, I perceive that I’ve a 60-day, 100% Money Back Guarantee. So, if I’m not utterly glad, I can request a full refund, and have my total funding returned.

What precisely will I obtain after I purchase The Pull-up Solution?

You will obtain immediate entry to the entire product through a obtain web page, which has obtain hyperlinks for the entire digital information that comprise The Pull-up Solution. This contains the next:

-a PDF file with this system guide, quick-start information, and full exercise program
-dozens of video information in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching

Note: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be seen in your pc, sensible telephone, pill, and so on.

I can do zero pull-ups or chin-ups and have struggled with them my total life. Is this program for me?

A thousand instances sure! The Pull-up Solution was created for rookies and even ultra-beginners who might battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s important to do every day in an effort to make measurable progress every time you prepare.

Yes, however I’m __________ (chubby, weak, outdated, and so on.), and I couldn’t even dream of doing full pull-ups. Is this program actually for me?

Yep. As lengthy as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or energy coaching actions), and you may assist a few of your weight whereas hanging from a bar, then sure, this program was created for individuals similar to you.

I can already do a number of pull-ups in a single set, however have struggled to make additional features. Is this program for me?

Another resounding sure! This program is supposed that will help you take your present pull-up coaching to the following stage, no matter which will imply for you. And in case you can already carry out a couple of strong reps, then you definately’ve obtained head begin.

I can already do 15-20+ pull-ups, and am searching for the following step, stage or edge in my pull-up coaching. Is this program for me?

Yes, however with a giant however… The Pull-up Solution was created for rookies and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.

Once you’ve made not solely your preliminary features, but additionally additional progress that has you nearing your peak potential, all future progress will come very slowly. And there isn’t a approach round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, in case you can already do 20+ pull-ups, then don’t essentially count on to double or triple your numbers your first time by this program. It could also be potential, nevertheless it’s definitely not typical.

The reality of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the tougher the outcomes change into. Plus, it simply takes extra time. That stated, in case your objective is to maintain getting stronger and including numbers to your complete, and lay a robust basis for extra superior bar workout routines (e.g. muscle ups) then it is a nice program for that.

Hello John! Respect from Lithuania!
Thank you for posting this program, I grew to become obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually recognize your work. – Consistent one (username)

Does this program work for girls?

It positive does. In reality, this is a perfect program for girls as a result of it offers you all of the instruments you want to maximize your outcomes. And since girls are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.

Am I too outdated for this program?

I don’t know. You inform me! But critically, in case you are severe about getting higher at pull-ups, and you’re a bit previous your prime, then you definately’ll be significantly better served by this program than any of the opposite pull-up coaching sources on the market, and this is why.

You see, The Pull-up Solution is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of damage prevention and restoration methods. The package deal additionally contains extraordinarily detailed train method directions that will help you carry out the workout routines safely and effectively to assist forestall each accidents and extreme put on and tear in your physique. And whereas you’ll be instructed to carry out workout routines at average to excessive depth throughout a number of the exercises (see FAQ on High Intensity Training under for more information), that is definitely not a hardcore train program like a number of the ones all of the younger whippersnappers are doing today.

And remember in regards to the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Guide, which coincidentally, has a piece for “Middle age persons and senior citizens.” This offers you some particular recommendation that’s extra applicable for seasoned trainees. So, I’ve obtained you coated. And in all seriousness, it is by no means too late to start out coaching for extra energy and higher well being. And do not let anybody let you know in any other case!

I’ve an ache, ache, damage, or different pre-existing situation. Can I nonetheless use this program?

If your physician has cleared you for train, then you may nonetheless use this program. However, in case your situation causes vital ache whereas performing pull-ups or different related workout routines, then it will be advisable to start out this program after you could have rehabilitated. That stated, in case you can carry out pull-ups (or comparable workout routines) with solely delicate discomfort, then you definately might be able to use this system safely and successfully. Please confer with the medical disclaimer for extra particulars. And if in case you have a selected concern, be at liberty to contact me, and I’d be glad to let you know what I believe – even when it means telling you that it will be finest to not purchase my program.

Yes, however I’ve a nasty ___________ (shoulder, elbow, wrist, again, and so on.). Can I actually use this system?

As lengthy as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort by any means), then sure, you need to use this program.

I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?

You don’t must be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Solution. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular individuals dwelling strange lives. Besides, what number of Navy SEALs have you learnt which are struggling to get higher at pull-ups anyway?

I set myself a objective was to finish a correct pullup and I’ve simply executed that – my first ever unassisted, from hanging pullup. Wicked! Your correct rationalization and understanding of physique mechanics, posture and so on is essential for well being and health and I thanks for placing such good onto the net. Keep up the nice work. – Marcus

How rapidly can I enhance my pull-up numbers in your program?

It relies on a ton of things like your place to begin, conditioning stage, ability stage with the workout routines, physique weight, physique composition, age, restoration means, and time accessible for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there isn’t a definitive quantity or share I might offer you.

I can say that rookies are likely to expertise extra speedy outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their leads to the primary month alone. And up to now, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.

The backside line is that you just’ll get out of this program no matter you place into it. Keep in thoughts that working onerous on program will yield much better outcomes than a gentle effort on an ideal program. Luckily, you could be the one who works onerous on an ideal program that’s custom-made to your wants for optimum outcomes.

How lengthy is this system and what do I do after I’ve completed it?

There are three main phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. However, if you do not have a full three months to decide to pull-up coaching, there’s additionally a chart that will help you modify this system based mostly on how a lot time you do have accessible. So, in case you solely have one or two months accessible to give attention to pull-ups – as an alternative of the total three months – there are completely different program schedules so that you can comply with as an alternative.

There can be a fourth section of this system for sustaining your outcomes (i.e. the upkeep section), which could be executed indefinitely, however like all coaching packages, it most likely received’t be efficient perpetually.
There are additional directions for what to do after you’ve accomplished this system inside this system guide.

How usually will I’ve to coach and the way lengthy do the exercises take?

It relies upon. The quick reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for a lot of the program.

During the primary section of this system, you’ll be instructed to carry out pull-ups by yourself schedule, every time you can also make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the gymnasium, and even simply over the course of an hour at residence (e.g. each 5 minutes), it’s fully as much as you. And in case you suppose I’m simply supplying you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on find out how to customise it to your schedule that will help you match this system to your wants and take advantage of your coaching.

In phases two and three, you’ll carry out two or three exercises per week, and a lot of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises which will take longer for superior trainees who can carry out lots of repetitions. But in the end, you’re in command of how lengthy your exercises are. That’s the character of a customizable program.

Is this a high-intensity coaching program?

Yes and no, because it relies on which section of this system you’re in. All of the exercises within the first section are low to average depth periods, and you’ll be instructed to not prepare wherever close to excessive depth. During the second section of this system, the exercises are principally average depth periods, with a couple of units being near-max efforts throughout a number of the exercises. And lastly, some exercises will completely require max or near-max depth ranges, notably within the third and closing section of this system.

Do I want any particular tools or a gymnasium membership to comply with this system?

All you really want is a spot to do pull-ups. A pull-up bar is right, and ideally one that you just’ll have entry to repeatedly. There is another tools that’s really helpful for sure conditions, corresponding to a resistance band for performing assisted pull-ups, however all different tools is elective and never mandatory to finish this system.

Your Advice was simply excellent. I’ve by no means felt this manner earlier than about any train. I’ve been affected by a nagging ache in my internal elbows for fairly some time.. my pull-up routine appeared to have prompted it, so i figured i will give it a relaxation for every week or two. however after making an attempt the pronated grip and proper width of the arms and every thing I did not really feel any ache in any respect whereas doing the train… It’s like a miracle! Better take it simple on my elbows for every week or two anyway after which begin coaching correctly! Thank you a lot, Ziv from Israel.

I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my current routine?

Absolutely! And that’s precisely the way it was designed and meant for use. You can both incorporate your pull-up coaching proper into your current exercises or do it at a separate time – your selection.

Wouldn’t I be higher off hiring a private coach?

If yow will discover a neighborhood health skilled who makes a speciality of pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workout routines, AND you can even afford to rent them for a number of coaching periods over the approaching weeks and months – investing a whole bunch, if not hundreds of {dollars} – then completely! In-person coaching from a professional and competent skilled will all the time trump doing it alone. That stated, The Pull-up Solution was designed in order that anybody – no matter their ability, conditioning stage, or data – can excel of their pull-up efficiency on their very own. It’s a do-it-yourself program. And actually, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available in from my beta-testers over time. However, if potential, my recommendation is to make use of the very best of each worlds by buying a duplicate of The Pull-up Solution so that you get the cutting-edge, tested-and-proven system and after working by a number of the program by yourself, seek the advice of a private coach or health coach to evaluate your train method, simply to be sure to are certainly performing the workout routines safely.

Why ought to I pay for this? Can’t I discover this data on the web without cost?

Sure. There are lot’s of free pull-up coaching sources accessible on-line. And in case you go searching lengthy sufficient, it’s possible you’ll uncover that I’ve posted lots of free pull-up coaching sources on the web over time, too. In reality, I’ve obtained many pull-up coaching articles, movies, ideas, exercises, and packages on my web site And it’s all free!

So, in case you simply can’t afford my product or simply don’t need to cough up the money, then by all means, take a look at the free sources I’ve made accessible.

But in case you’ve struggled prior to now to “make it happen” and get the outcomes you need, and also you need a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, spend money on The Pull-up Solution right this moment. Don’t waste any extra time, and begin seeing outcomes instantly.

How can I make sure it is secure to order on-line out of your web site?

The checkout web page that accepts your fee data is on a safe server, similar to those you’d use for a purchase order on a big on-line retail web site corresponding to So, your private data will stay secure all through the fee and checkout course of. Plus, I’m an actual particular person, and John Sifferman is my actual identify. You can discover me on Facebook, Twitter, Youtube, and naturally, alone web sites corresponding to and So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t threat my repute to make a buck. We’ve been on-line with a repute of uncompromising integrity since 2008, and we plan to maintain it that approach.

How do I order this system?

The quickest option to get this system is on the order web page right here or simply click on on the “Click Here To Buy Now” button under.

And simply in case you want much more proof that I will help you together with your pull-up coaching targets, here’s a screenshot of some feedback from one in every of my pull-up coaching movies on Youtube. If I’m getting this a lot optimistic suggestions from a free video, simply consider how good The Pull-up Solution can be.

If you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., powerful love) I’ve informed a few of my purchasers over time.

You might have heard it stated that the definition of madness is doing the identical factor over and over – even when it’s not working. But right here’s the factor: most individuals do precisely that in relation to pull-up coaching. They battle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the type of assist they want. And if that’s been you, then you may put a cease to that limitless cycle proper now.

I created The Pull-up Solution to assist individuals similar to you, and I’m providing it at such a low value as a result of I actually, actually need to assist as many individuals as potential succeed with their pull-up targets. So, in case you’re keen to provide it an opportunity, then choose up your copy right this moment. And don’t overlook, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.

Or, you may hold “winging it” by yourself, taking part in the lottery together with your outcomes, and see the place that will get you. Your selection.

Contact Us – Medical & Results Disclaimers – Privacy Policy – Terms of Use – Affiliates

PRODUCT DISCLAIMER: The Pull-up Solution is a digital product (i.e., downloadable). No bodily merchandise can be shipped. After you order, you’re going to get INSTANT ACCESS to obtain the e-books, video information, and audio information onto your pc. The e-book format is Adobe Acrobat PDF, video information are in MP4 format, and audio information are in MP3 format, all of which could be seen on any PC or Mac pc (desktop or laptop computer). You may view and use the information on Ipads and most cell units (i.e. sensible telephones), however it’s possible you’ll want an app to make use of a number of the information (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.

RESULTS DISCLAIMER: Due to current FTC legal guidelines, it’s required that every one firms establish what a “typical” result’s. Since there isn’t a recognized established normal for what is taken into account typical leads to a pull-up enchancment program, outcomes proven in our many success tales and testimonials will not be typical. Also, outcomes can’t be assured, nor can the permanence of your outcomes. Faster outcomes upon first beginning this system are widespread, particularly for rookies to train and energy coaching. But the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The individuals you see featured on this website online are examples of our greatest outcomes and should not typical as a result of they really adopted this system and suggestions in The Pull-up Solution. If you need outcomes, it is best to do that, too.

ClickFinancial institution is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware company positioned at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickFinancial institution’s position as retailer doesn’t represent an endorsement, approval or evaluate of this product or any declare, assertion or opinion utilized in promotion of this product.

ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.

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